Hello friend! I love to help people like you find ways to have more calmness and peace in your hectic schedule.

In fact, if you’re secretly struggling to find more balance in your busy life and feel like you’re putting your health on hold, let’s talk. 

I show driven, ambitious women how to slow down enough in their lives in order to speed up later on. My systems allow busy moms, entrepreneurs, and easily distracted folks who need to find ways to take care of their health (so can actually ENJOY the latter part of life!)

If you’re looking for a quick way to lose 10 pounds, how to have instantly flat abs, or an miracle diet cure to solve your weight troubles, I’m probably not the person you’re looking for. But if you would like to learn a way to achieve success and wellness in spite of your hectic schedule, I can help!

If you’re dying to know more, here are a few more things many people don’t know about me:

  1. I have a degree in Chemical Engineering and was a project engineer for a number of years before staying home with my children. Are you a mom who tries to balance your busy family’s schedule and keep your sanity and express yourself creatively? Solidarity, my friend!

  2. I’m a curator of random facts and scientific studies, and can translate them into information you can actually USE in your everyday life.

  3. I have four children I adore who also challenge my sanity sometimes. The struggle is real, y’all: we moms and caregivers know it’s important to take care of our own personal health and well-being, yet knowing doesn’t always translate into action. I like to sprinkle gentle reminders in my blog posts, emails, and social media: you MUST fill your own bucket first in order to take care of those who need YOU most!

  4. I’ve taught group fitness and yoga for over a decade, and have helped thousands of women get in shape and exercise properly. Fitness is one component of a wellness lifestyle, and I love to share how people everywhere can make it work.

  5. I am OBSESSED with productivity and efficiency (the engineer blood runs deep), which is why I use the Daily Blueprint every single day. When people ask how I manage all the projects and commitments going on in my life, it’s this page which saves my bacon every time. Click here to grab your copy.

Let’s stay connected!

On a very limited basis, I am available for private and group coaching services. Please fill out a Discovery Call form to get started to see if we are a “match”. I look forward to showing you how to live your best life ever!

Interested in Working Together?

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